Millions of people probably think they need some kind of back pain relief device to help them beat their pain. The truth is, the only device you need is one that allows for mild inversion.
When properly used in concert with extension exercises you can successfully and totally eliminate 100% of the pain with this single back pain relief device.
Your back doesn't care whether or not you went out and bought a $500 inversion table or a $15 sheet of plywood at Home Depot. It doesn't matter if it is a perfectly balanced technical marvel or propped up on a cinder block.
For convenience, you might care. But for healing purposes, your back doesn't care what kind of inversion you do or what kind of back pain relief device you use.
What is important is that you use the device you buy or make correctly. You must do the extension correctly, and you must invert correctly.
Let your body and mother nature become you back pain relief device. Learn how to do extension exercises, and why you are doing them. Learn the truth about inversion so you don't hurt yourself like I did.
You can use any mechanical creation you choose. But you body is the only back pain relief device that conforms to natural healing. It will function as a self healing device once you provide it the environment it needs to heal. You do this by extension and mild inversion, adding flexion as the pain dissipates.
Each exercise or inversion treatment is like a chiropractor visit, without the bill.
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