How a Chiropractor Can Help Your Health

Maintaining good health (or improving health) is an important part of aging. If you treat your body well by eating a healthy diet and getting regular exercise, some scientists believe living into your 100s is possible. Yet sometimes, a little extra care and maintenance are needed. That is where chiropractic medicine may come in. Here is a brief overview of what it is and how a chiropractor can help your health.

What is Chiropractic Medicine?

This type of medicine is based on the idea that the human body can be negatively affected if the musculoskeletal system is out of alignment. Because so many nerves travel along the spine, sending signals to our brain, if there is a kink in the works, the messages become unclear, leading to illnesses. Therefore, these specialized doctors, chiropractors, focus their care on disorders and misalignment of the spine and other bones.

To help your body function as it should, a chiropractor will readjust the alignment by using manual manipulation of the spine, joints, or other areas. Some doctors will also prescribe stretching exercises or physical therapy techniques and make suggestions about your diet and lifestyle choices.

What are some of the benefits?

Conditions like chronic back pain, migraines, or temporomandibular joint syndrome (TMJ) may especially be helped. Additionally, people with asthma, high blood pressure, or PMS could also benefit. Recent falls or other injuries may heal faster with the help of a chiropractor as well. Even if you do not have any particular ailments, regular treatments can help keep you in optimal health.

How often should I get treatments?

Really, it depends on how you feel and what you are being treated for. Speak with your doctor and discuss your situation. Most chiropractors will have a suggestion of how often you should receive a treatment based on your specific needs. Usually, once per month is good for maintenance.

How can I find a chiropractor?

While you can always check the phone book, you should try to find someone with training and who is certified. Regulations on certification, licensing, and the amount of education necessary vary widely from state to state and country to country. One of the best ways may be word of mouth. Go for one visit and see how you like it.

Chiropractic therapy is not for everyone. Never hesitate to bring any and all concerns to your doctor's attention. Give it a try!