As more people become knowledgeable about holistic health practices, they're turning to things like acupuncture and visiting the chiropractor to help them stay healthy. But what ailments can these holistic health practices help with? Before visiting one of these practitioners, learn more so you can know what kind of relief you can expect.
What Exactly Does Holistic Health Mean?
Holistic health is a term that encompasses a great deal of medical practices. Although many people think of this as non-traditional, the truth is that these practices have deep roots in traditional medicine. A practitioner who focuses on holistic health will try to help patients focus on their whole well-being and want them to adopt healthy habits related to exercise, diet and emotional and spiritual well-being. Instead of simply treating the symptoms or a disease, practitioners want to fix the problem in the first place. It is a more pro-active form of medicine, instead of simply always reacting to concerns. Practitioners include a chiropractor, someone who can perform acupuncture, a massage therapist and more.
Why Visit A Chiropractor?
A chiropractor does more than just help after an injury. A qualified chiropractor can help eliminate assorted body pains. Although many people think of a chiropractor as someone who only assists with back pain, shoulder pain, hip pain, knee pain and neck pain can all be eliminated with a visit to the chiropractor. A chiropractor can also help with allergy symptoms, migraines, arthritis and more.
A chiropractor helps restore normal motion to a body's joints. Proper movement is vital, as joints that can't move properly become stiff with misuse. If you've never been to one before, let them know. A good doctor will be happy to sit down with you and explain what they're going to do and why. They'll also be able to tell you why you're having the problem in the first place, which can help eliminate future pain.
What Can Acupuncture Do For You?
Acupuncture is an ancient Chinese medical practice and people who have acupuncture use it for a number of reasons. Acupuncture has been known to help with women's issues, such as menopause, painful or heavy periods, infertility, fibroids and endometriosis, weight issues, anxiety and depression, pain and even smoking cessation.
Why A Massage?
A massage does more than just relax your muscles. A qualified massage therapist can help with muscle stiffness and pain related to an injury, relieve stress, manage anxiety and depression, control blood pressure, boost immunity. Some qualified therapists can even use massage as a part of cancer treatment. You should always let your doctor know that you're getting regular massages and make sure to let your therapist know about any changes, including pregnancy, severe osteoporosis, open wounds and more.
If you're unsure about the different types of massage, talk with a massage therapist to see which type is best for you. A Swedish massage is probably the most common, but some people may benefit more from a deep tissue massage. Don't be afraid to speak up if the pressure is too strong or too soft. A therapist wants to help you relax and they know that what's right for one patient might not be right for another.
Holistic health practices are more common than ever before and people everywhere are seeing the benefits. Even many insurance companies are understanding that these practices can help with a number of issues, which means it might be possible to have these therapies covered by insurance. If you're interested in learning more, contact a holistic health provider in your area.
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